If you have been doing a lot of EMDR, then you know your chiropractor quite well. That is, you probably have experienced some shoulder pain. 
There are a number of tools that practitioners can use during reprocessing. They are available from Neurotek and Neurolateral. We have both in our office. (Kids call them the beep-beeps or the buzzies) From Neurotek a few of our clinicians use the wireless and from Neurolateral the software.
Stressed out or anxious? Maybe someone- perhaps even in this office- suggested you try relaxation or meditation as a way to relax. If you live in the LA area you could join one of InsightLA’s free sitting groups or take a class in mindfulness meditation.
In the OC, St. Joseph’s hospital in Orange has free classes open to the community including stress management and yoga- see the Community Event calendar for current offerings. St. Jude in Fullerton also offers free community classes.
Maybe you are thinking that if you actually had the time to take a class on thinking about nothing, you would not be anxious or stressed out. If a class or group is not your style- well there are CD’s and- even better music downloads for your mp3 player/ipod.
In our office, we have recommended Dr. Emmett Miller’s audio CDs for years. An extensive selection is available through his website while a few of his tried and true are available through amazon at a discounted price and eligible for free shipping. Specifically,
Letting Go of Stress, has four 20 minute relation exercises on it that many of our clients have found helpful over the years.
Emmett Miller & Steve Halpern - Letting Go of Stress ….. 
If you want to try something else you can browse the Amazon mp3 downloads related to Meditation and Relaxation
Fall already?
If you have been to the office lately, you will have noticed that the stairwell is under construction. You may use the three other stairways, or obtain a key to the elevator from the secretary or your therapist. Construction should be completed by Thanksgiving.
We are busy over here. Dr. Rouanzoin is spending the fall weekends teaching and doing consulting in addition to his regular clinical work. Dr. Riggs is adjusting to the change in scheduling that back-to- school and soccer season bring.
We are all concerned with the stresses that market changes, elections, family and the daily stress that life in the OC brings.
Blessings,
Rouanzoin & Associates
